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How to lose weight

Losing weight is possible if you follow the correct routine. First, you always have to find that one unhealthy routine that makes you gain weight, whether it's an unhealthy diet or a sleep routine. Once find that unhealthy routine or underlying ailments, it is easy to lose weight


Start your day with water:

Start your day with water, water can flush the toxins out from your body, which in turn help you lose weight. Drink 3 liters of water per day to lose weight and wait for 20-30 minutes after eating food to consume water again. Consuming too much water while eating food causes digestion and constipation problems. Drinking lemon water on an empty stomach can give you loads of benefits including curbing your appetite. Cumin water is good for burning calories. There are different types of water to consume on an empty stomach to curb your appetite and help you lose weight at the same time, flaxseed water, lemon water, and chia water will do wonders for your body



Don't skip your breakfast:

Don't skip breakfast as eating regularly at the correct time can help you maintain your weight. Skipping breakfast can lead to gas formation in the stomach which leads to underlying conditions for increasing weight. Eat healthy when it comes to breakfast and in good quantity. Breakfast is considered an essential meal of the day which keeps you and your brain active throughout the whole day. Breakfast can keep you full till the next meal, skipping breakfast can lead you to crunch on snacks and unhealthy food. Eat fiber, protein, and vitamin-rich foods in the morning to keep you loaded


Dinner by 8:

Dinner is the last meal of the day which helps our body to recover during sleep after the tiresome day. Dinner should not be skipped, a dinner should be taken as a light meal. So finishing dinner by 8 helps your body to digest the food and quantity should be less but never go to bed skipping dinner. Your body cannot digest food if you have a heavy dinner before sleep and causes you a bloated stomach or digestion problems in the morning, which can also lead to constipation


Regular exercise:

Exercise is a universal story told by anyone and everyone as a remedy for losing weight but one thing, many people don't know is regular 10 minutes exercise routines will help you maintain your body weight. Your regular exercise routine doesn't need to involve a gym, it can be a simple exercise or yoga, which you can do at home. The main goal is to shed calories. You are daily household works or cleaning your room or walking your dog helps too. If you are a busy person try to take 15 minutes of your time for exercise. Swimming is an overall great exercise, it can tone your body, keep you calm and burn calories faster


Eat, sleep and smile:

These 3 are the core routines for a healthy body. Eat properly, don't skip breakfast, lunch, or dinner to shed calories, it will result in the opposite reaction and makes you more fat. Sleep is also a very important routine, take plenty of rest and it will do wonders for your body and the last one is to smile your stress out, stress will take away your wonderful present-day, distract yourself from stress and do things you like to keep stress at bay. If you get used to this routine, you never need to worry about your body fat



Losing weight takes time and patience, Don't stress your body to lose weight, or if you don't see any improvements, your body will take time to adjust to the new routines you are following. So don't stress yourself, stressing can only help you to gain weight. These are basic tips that help to adjust to your new routine, an underlying ailment that generates body fat should be treated by a doctor, these basic facts can help you understand the incorrect routine you are following.




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