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5 healthy foods for gaining weight

Updated: Oct 27, 2021

Gaining weight is hard as losing weight, seems difficult but not impossible. People want to gain weight for many reasons. Have you ever worried that you only find clothes in the kid's section? If you are that one person no matter what you eat but can't put on some pounds then this page is just for you or for anyone who wants some extra pounds? in a healthy way, one of the main reasons skinny people want to put on weight is that they are considered to be weak, but that is not entirely true, people consider them like they are starving to death but the truth is they are too skinny because of their genes. No matter what you eat you don't seem to gain weight. Here are a few foods that will help you put on some pounds.

Red banana:

There are different varieties of bananas but Red bananas are high in fiber, potassium, anthocyanin, antioxidants, vitamin C, and vitamin B6 which maintain a healthy digestive system, good for kidneys, helps in the retention of calcium, and improve the hemoglobin they do make a great snack in the evening. Eating 2 red bananas a day or in the form of a milkshake can be a healthy start to your diet to increase weight.


Calorie plays a vital role in gaining weight, they are nutritious contain selenium, vitamin A, vitamin D, vitamin B12, and are high in protein, zinc, magnesium, omega -3 fatty acids, antioxidants, vitamins, and minerals. Eggs contain a good source of cholesterol and Eggs are the main source of protein consumed by athletes to build strong muscles with exercise. Athletes consume 4 to 6 eggs per day to achieve the results they desire and they help in maintaining a good immunity system. Eggs should be consumed as whole boiled eggs to gain weight


Potatoes are a superfood when it comes to weight gaining. Potatoes have a great source of vitamins, minerals, potassium, vitamin C, fiber, and antioxidants. Potatoes are added to various homemade recipes and dishes to spice up the food and our life, potatoes do contain starch and starch is good for gut health, which also plays a major role in weight gain and muscle growth. But everything should be consumed moderately to keep the body healthy, though potatoes are a superfood, fried potatoes should be avoided due to excessive oil present in them. Baked and boiled potatoes are good for a healthy weight.


Who doesn't love cheese? it can change our mood in an instant. Cheese contains a good source of calcium, vitamin A, vitamin B12, vitamin D, potassium, phosphorus, etc. A gram of cheese contains a high amount of calories. Cheese has been a favorite for everyone since the old days. Eating a cheese-filled sandwich can be a good start for a healthy weight gain, there is some healthy cheese that can be found on the market are goat cheese, mozzarella, and cheddar. Cheese has amazing benefits like it makes teeth stronger, prevent teeth decay, prevent some cancers, healthy weight gain, cheese is also great for teeth preventing from your cavity


Rice is high in calories and a healthy source of carbohydrates. Rice contains vitamins B1, B3, selenium, fiber, and magnesium. Rice is a healthy source of food to gain weight and a staple food for many countries. There is a variety of rice cultivated around the world, which has its own source of nutrients but white rice is best when it comes to gaining weight. Eating rice with proper exercise may help you maintain a healthy weight.

Gaining weight is a dream for some just like losing weight, following a proper diet, exercise, and sleep routine will make your dreams come true. Consuming unhealthy foods is an unhealthy way of gaining weight and it will have other outcomes. It's all about calories, the more calories you take, you will automatically start to add weight but there is moderation for everything because too much of anything is good for nothing. Start your day with a good diet to achieve your goals.

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